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Biol Reprod (2016) 94(6):127

Skeletal muscle depends greatly on fatty acids for energy production during low-to-moderate intensity physical activity, which means that a deficiency in carnitine can impair energy production, hinder the bodys natural ability to burn fat for fuel, and reduce exercise performance

22 A growing body of evidence indicates that extra virgin olive oil is rich in unsaturated fatty acids and phytochemicals could be used potentially for cardiovascular protection, cancer prevention, and anti-inflammatory properties

Try some of these food hacks: Focus on gentle, fiber-rich foods like cooked vegetables, whole grains, and fruits to support digestion

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